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EXERCISE TIPS

EXERCISE TIPS

Exercises for a Strong Back
Whether you’re carrying heavy packages, playing with your kids or engaged in your favorite sport, a strong back comes in handy. Here’s a seven-exercise sequence designed to help make your...
Top 3 Snowboarder Workouts
He may have never shredded up the side of a mountain, but Benjamin Franklin is famous for saying, “if you fail to plan you are planning to fail.”  That perfectly sums up the sport of snow...
A Warmup for Soccer Players
If you’re a soccer player (or the parent of one), you know that warming up is as much a part of the pre-game routine as making sure you’ve got cleats in the car. But that doesn’t make a p...
5 Exercises to Strengthen Knees
If you’re an athlete, you know that high performance depends on healthy knees. And the best way to keep your knees healthy is through an exercise routine that targets this vital joint.Of ...
Exercises to Tone Your Pelvic Floor
You may have heard of Kegel exercises. But what are they, and why should you do them?Kegels help tone muscles in your pelvic floor—the structure responsible for holding your bladder, bowe...
Pumping Up Your Pecs
The pectorals—the broad, fan-like muscles that give definition to the chest—help make the male physique. The pecs aren’t just beauty muscles, however: Strong pectorals give you the streng...
5 Exercise Tips for Every Woman Over 50
You’ve heard it said that age is just a number. However, age is really two numbers: how old the calendar says you are...and how old you feel.Want to feel younger than your years? Then you...
Two Exercises to Sculpt Your Core
Core work lies at the heart of any serious fitness program. Here are two surefire core blasters, courtesy of the American Council on Exercise.Bird-DogsStart on hands and knees, with knees...
Staying In the Game: Injury Prevention
What do athletes, administrative assistants, factory/warehouse workers, card dealers, bus drivers and weekend warriors all have in common?They all engage in activities that involve repeti...
3 Medicine Ball Workouts
Want a total-body workout that will let you build power while becoming a better all-around athlete…without spending thousands of dollars on fancy equipment? Get yourself a medicine ball....
A Yoga Type for Every Body
Numerous studies have shown yoga's effectiveness in helping people maintain peak well-being and deal with various health challenges. Choosing the right type of yoga and poses can get you ...
8 Tips for the Homebound Workout Warrior
One of the biggest challenges you face when you’re home every day is motivating yourself to stay in shape, especially if you miss your gym or studio routine.But it’s important to keep mov...

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